Redefining Fitness for Older Adults
Staying fit is harder as you age. Ageility is here to help.
Maintaining physical fitness becomes even more important as you age. Staying physically active can help prevent or manage chronic diseases such as diabetes, heart disease, Parkinson’s disease, and more. It also can lower risk of dementia, reduce symptoms of anxiety and depression, and improve your mood. Doing physical activities with others also provides opportunities for healthy social interaction.
Small Moves Make a Big Difference
Your best life is getting stronger.
Our fitness team specializes in training older adults to help you build strength, confidence and mobility, whether your goal is to walk to your neighbor’s place or compete in an athletic event.
We offer all types of senior fitness training designed for older adults, including personal training and a variety of group fitness classes that may include daily stretch, strength and conditioning, yoga, tai chi, and more.
You can benefit from a variety of fitness services:
- Group classes
- Personal training
- Weight training
- Tai chi
- Signature programs
- Flexible scheduling with convenient local access
The Ageility Difference
We understand fitness for older adults.
The fitness needs of adults 55 and over differ from those of younger adults. All Ageility fitness specialists are certified personal trainers or have earned a bachelor’s degree in exercise science or a related field, and many have pursued Senior Fitness Specialization.
The Ageility Mindset
We understand how older adults think.
We know you want to spend time doing the things you love and that it can be hard to make room for a fitness routine. We get it! That’s why we let you set the pace to reach your goals. We also make fitness fun—so it can be one of the things you love to do.
The Ageility Approach
We understand safety for older adults.
Our equipment is state-of-the-art but easy to access. No high bikes to climb onto. No strange weightlifting contraptions to twist yourself into. Just easy-to-use motion, strength and balance machines to help you progress and keep you motivated.
Easy access to specialized rehab, fitness training, and wellness services may be closer than you think.