Redefining Fitness for Older Adults
Maintaining physical fitness becomes even more important as we age. Staying physically active can help prevent or manage chronic diseases such as diabetes, heart disease, Parkison's disease, and more. It also can lower risk of dementia, reduce symptoms of anxiety and depression, and improve your mood. Doing physical activities with others also provides opportunities for healthy social interaction.
However, staying fit can become harder as we age. Ageility is here to help.
Specialists in older adult fitness
Our fitness team specializes in training older adults to help you build strength, confidence and mobility, whether your goal is to walk to your neighbor's place or compete in an athletic event.
We offer all types of senior fitness training designed for older adults, including personal training and a variety of group fitness classes that may include daily stretch, strength and conditioning, yoga, tai chi, and more.
Ageility fitness programs for older adults
Ageility fitness specialists are uniquely qualified to help you attain your highest possible level of fitness. Our services include:
- Group classes
- Personal training
- Weight training
- Tai chi
- Signature programs
- Flexible scheduling with convenient local access
Older Adult Fitness Catered to You - The Ageility difference
Ageility stands apart from other fitness providers in several important ways, all designed to support older adults in maintaining strength, confidence and mobility:
We understand fitness for older adults
The fitness needs of adults 55 and over differ from those of younger adults. All Ageility fitness specialists are certified personal trainers or have earned a bachelor's degree in exercise science or a related field, and many have pursued Senior Fitness Specialization.
We understand the older adult mindset
We know you want to spend time doing the things you love and that it can be hard to make room for a fitness routine. We get it! That's why we let you set the pace to reach your goals. We also make fitness fun—so it can be one of the things you love to do.
Our equipment works for people of all ages and abilities
It's state-of-the-art but easy-access. No high bikes to climb onto. No strange weightlifting contraptions to twist yourself into. Just easy-to-use motion, strength and balance machines to help you progress and keep you motivated.
Our Signature Fitness Programs for Older Adults
In addition to personal fitness training and group classes, Ageility also offers these signature programs for specific goals and needs:
Blended Balance Signature Fitness
Blended Balance is a 12-week, progressive fitness program that incorporates tai chi, strength and power exercises and yoga. Especially for those at risk of falling or with a fear of falling, Blended Balance is a great way to experience improved stability, greater strength and renewed confidence, and to enhance wellness overall.
Signature Ageility Aquatics
This group fitness training class allows freedom of movement that is easy on your joints with aquatics. Combining water resistance and buoyancy increases strength, flexibility and endurance, while buoyancy offers additional health benefits such as decreasing stress and increasing circulation.
MOVE (Motivate, Optimize, Validate, Engage) is an innovative personal fitness approach for older adults living with dementia. MOVE helps enhance mobility and sense of self through senior fitness, wellness and life enrichment activities.
Find Ageility fitness near you
Ageility is onsite in communities to make it easier to access our fitness classes and personal training for older adults. Find out if there’s an Ageility clinic near you.