The Ageility Blog

Let's Play Pickle Ball!

Pickle ball is less taxing than tennis; however, it is still enough of an aerobic workout that it improves cardiovascular health and fitness when played three times a week for one hour. This can help improve blood pressure and cardiovascular endurance. Pickle ball can help prevent and manage diabetes by improving the production of insulin to regulate blood sugar levels. 

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Exercise: The Anywhere, Anytime Medicine

Physical activity of just about any kind can add not only years to your life, but life to your years. In fact, so numerous are its benefits that if exercise were a pill, it would be flying off the pharmacy shelves. It’s nothing short of a miracle cure. So, try thinking of exercise as medicine to take versus something one has to do. It can help motivate you to get a daily dose—and shake off any guilty feelings when you don’t. Missing a dose of this drug is not a big deal. The point is to keep reaching for it.

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